Skincare and Beauty
Caring for the skin involves routine practices that help to maintain, enhance and alleviate skin problems or conditions.
Skin care problems include
- Blemishes
- Scars
- Hyperpigmentation
- Acne
- Sebaceous filaments

Tips on skin care routine
- Use of the right cleanser
- Do not use many products
- Moisturize at least twice a day
- Avoid touching the skin with dirty hands
- Always stay hydrated
- Avoid direct heat and sunlight’
- Exfoliate twice a week
- Eat a balanced diet which includes vitamins, omega fatty acids and vegetables
- Keep makeup tools clean
- Wear sunscreens when appropriate
- Limit bath time with hot water and avoid use of harsh products
- Manage stress
- Shave carefully in direction of hair growth
Things to avoid:
- Lemon juice: they are too acidic for the skin
- Baking soda: too alkaline and can cause dehydration
- Garlic: When used raw can cause inflammation, blisters and eczema
- Toothpaste: it can cause skin irritation
- Sugar: can be to too harsh on the skin when used as an exfoliate
- Vitamin E: can cause irritation when used directly on the skin

Caring for dry skin and chapped lips
- Choose non irritating lip products
- Pick products that contain castor seed oil, ceramides, dimethicone, mineral oil,
- Pick Fragrance free, hypoallergenic lip products
- Avoid irritating ingredients like camphor, menthol, eucalyptus
- Apply lip balm often or petroleum jelly
- Apply lip balm of spf 30+ preferably with titanium dioxide or zinc oxide
- Drink plenty of water
- Avoid licking, biting or picking your lips
How to handle oily skin
- Don’t use very harsh face wash
- Use salicylic acid face wash twice daily
- Use Sunscreen
- Eat Healthy balanced diet
- Exercise regularly
- Reduce eating Oily food
- Drink enough water
Tips for Younger looking Skin
- Protect your skin from the sun by seeking shade, wear sun protective clothing, apply sunscreen spf 30+ to all skin not protected by clothing. Using Sunscreen prevents aging and pigmentation. Use moisturizers containing sunscreen
- Use products suited for your skin type whether oily, dry or combination skin types
- Practice a Healthy lifestyle. Quit Smoking. Eat healthy diet rich in fruits , vegetables, protein because they have enough collagen, vitamins and antioxidants needed to stimulate new skin formation
- Regular Exercise increases blood flow to skin which stimulates deposition of hyaluronic acid to the skin
- Use skin care products that are fragrance free, non-comedogenic, or hypoallergenic
- Avoid washing your face more often than twice daily
- Avoid frowning
- Eat healthy balanced diet
- Avoid smoking
- Drink less alcohol
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